Hello, my name is Sofia Nama, I started this plant based blogs to share my ideas and knowledge about plant food. Since childhood i enjoyed eating spinach, broccoli, eggplant and didn't care if my mother cooked meat or chicken because i loved all the plant based meals that she prepared such as beans, pumpkin stew, lentil stew, green banana and many more. So i decide to serve my family the same diet as i had as a child, since i have very young children i decided to started them off early. I will also show you that a plant based diet isn’t difficult or expensive. I hope I can inspire you daily to live a more compassionate and intentional lifestyle.